Post Wedding Vacation Detox Plan
Weddings are something else, aren’t they? So special, so magical, and so freaking rad to have all of your closet friends and family in one room with you. I recently was in a wedding for my dearest friend, Lynds, in Mexico! It was a BLAST and we all had a great time dancing, laughing and celebrating forever together. Love you Lu + Ray xo!
Coming back from a week of love n’ fun jumping back into work and life felt a little rough. My body has been asking for a little extra TLC.
Here are some simple ways I’m supporting myself after a week-long vacation in Mexico. I put the list into daily, weekly and then an ‘if I feel like it’ list cause….well, these are my lists I can do whatever the heck I want! Plus, it’s nice to have options. I didn’t organize them into AM or PM because I need to be flexible with my schedule and will do each item when I can.
DAILY
Cilantro essential oil on the bottom of my feet + then put socks on
Oil pull with On Guard essential oil and Clove essential oil
In veggie cap, add a drop of the following essential oils - detox blend, grapefruit, frankincense, ginger, lemon, lavender, celery seed
Take 2 Turmeric Capsules
A cup of Yogi detox blend tea
In water throughout the day, alternate the following essential oils, 1 drop each: slim + sassy, metabolic blend, peppermint
On skin: Alternate with Yarrow Pom, frankincense and lavender essential oils
Chew the Slim and Sassy Metabolic Gum throughout the day
WEEKLY
Go for a walk outside and notice cute stuff, walk a different way outside my door so I can get to know my neighborhood - 2x
Exercise / Move My Body - 3x
Epsom salt baths with 1/2 cup baking soda and essential oils: Juniper Berry + Rosemary (2 drops each) or 5 drops AromaTouch essential oil Blend - 2x
Castor oil pack with one of the following essential oils: purify + detox blend or celery seed - 3x
Diluted Oregano essential oil on the bottom of my feet - 1x
If I feel like it:
Dry brush then massage skin with oil and pink pepper essential oil or slim + slim + sassy, metabolic blend
Head to a sauna + sit in there for 30 min
I partner with Doterra Essential Oils because of our commitment to 100% purity, sustainable co-impact sourcing, philanthropy + respect for farmers and the Earth.
** Although the essential oils I use + partner with are 100% therapeutic grade with clinical studies showcasing their validity and consistency in purity, this is not intended to be used as medical advice in any way. **